What’s your #1 goal right now?
There’s no wrong answer — this just helps tailor the plan to your body.

Options: *

Lose fat & feel lighter again.

Tone up & tighten my stomach/arms.

Boost my energy & stop feeling sluggish.

Build strength & feel strong in my body.

What’s been your biggest struggle with losing weight?
There’s no judgment — most women experience one or more of these. This helps me tailor your results.

Options: *

I eat healthy but don’t see results — it’s confusing and frustrating.

I lose weight, but it always comes back — I feel like I’m starting over again.

I feel stuck, no matter how hard I try — and it’s exhausting.

I’m not sure how many calories I should actually be eating for my body — and it’s overwhelming.

I feel tired, bloated, and discouraged — like my body is fighting against me.

How long have you felt stuck at your current weight?
There’s no right or wrong here — this just helps me meet your body where it is.

Options: *

Less than 3 months — this is still pretty new for me.

3–6 months — I’m starting to feel worn out.

6–12 months — I’ve been stuck for a while and I’m frustrated.

Over a year — I’m more than ready for a real change.

Where do you want to notice results first?
This isn’t about vanity — it’s about helping you feel like yourself again as soon as possible.

Options: *

Belly & waist — I want to feel lighter and less puffy.

Arms & back — I want to feel confident in clothes again.

Thighs & glutes — I want to feel more toned and supported.

Entire body (overall fat loss + shape) — I just want to feel like *me* again.

Almost done — now we’ll get your real calorie blueprint (no guessing, no tracking every bite, no starving).

Your body hasn’t failed you — it’s been protecting you.

These questions help us understand how to gently reset your metabolism — without restriction or extremes.

Let’s lock in your calorie burn — what’s your age?
This is just for calculation — not for judgment.

Age *

What’s your height?
This helps tailor your metabolic estimate to your body — not a chart or generic plan.

Height (feet) *

Height (inches) *

What’s your current weight?
This is only to calculate your daily calorie burn — your weight does not define your progress.

Weight (lbs) *

“What best describes you?” This ensures your numbers are accurate.

Gender *

How active are you on a weekly basis?
Your calorie target will adjust to your lifestyle — not the other way around.

Activity Level *