What your staff actually do
From Tuesday to Thursday, each person walks toward their own step goal and logs water. Their team of two to four sees each other’s days, and the board closes Thursday night. Winners go up Friday morning.
That is the whole program. No weigh-ins, no body measurements and nothing posted about anyone’s weight.
Why walking
Walking needs no equipment and suits almost everyone. Adults are advised to get at least 150 minutes of moderate activity a week, and brisk walking counts toward it.
Every round is a team round, so nobody walks it alone.
What it is not
It is not a medical program, a weight-loss promise or an insurance tool. It is a short, friendly challenge your staff can finish together. Anyone with a health condition should check with their doctor before starting a new walking routine.
Running more than one round
A new round starts every Tuesday. Teams that enjoyed it can keep going together, and people who missed the first one can join the next.
- Announce it in a channel you already use.
- Share the Friday results and thank everyone who finished.
- Ask the finishers if they want another round.
