For groups and organizers

Launch a simple three-day health win tonight.

Run a free 3-Day Walk & Water Challenge for your group in one step. Make a link and QR code, share the announcement, and your members form teams of two to four. They walk and drink water Tuesday to Thursday on a live leaderboard, and winners go up Friday. Nothing is sent automatically.

By Coach Josh · Get Your BMR

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The 3-Day Walk & Water Challenge

How a round works

  1. 1. Join a team

    Two to four of you on one team: a friend’s, your own, or one you join in the app. Your team gets a name, a crest & a spot on the live leaderboard.

  2. 2. Walk + water, 3 days

    Tuesday, Wednesday & Thursday. A step goal & a water goal sized to where you are today. The board updates as you walk & closes Thursday at midnight, Arizona time.

  3. 3. Friday winners

    Friday morning the results go up. The winning team’s card glows gold, badges land beside names on the board, and a new round starts Tuesday.

Bigger isn’t better. Teams rank on their AVERAGE.

A team’s score is its average per woman, not its total. So two friends can beat a team of four, and every walker’s day counts the same. When one of you goes quiet, the others notice & send a nudge in team chat.

The Walk & Water team card: team name and crest, team level, the average steps per woman, and each teammate’s steps and glasses of water.
Your team card. The big number is the average per woman.
The Walk & Water leaderboard: your rank this week, steps, glasses of water, day streak, and the 3-day challenge rankings.
The live leaderboard. Solo, team & global ranks for this round.

About 7 in 10 women who finish a round come back & play the next one.

Walk & Water app data, 73 finishers, snapshot October 19, 2026.

Coach Josh

Who writes these guides

Coach Josh

Professional trainer since 2018 · ISSA & NCCPT certified · Creator of Get Your BMR & the Walk & Water Challenge (BodyByReason)

I’m Josh. I built Get Your BMR so you could see what your body burns at rest, & I built Walk & Water so you’d have somewhere to use it with people who notice when you show up.

I walk every round too: same board, same three days, on my own team. I don’t always win. Tap Chat with Coach in the app & it’s me who answers.

Get Your BMR is Coach Josh’s free calculator. The 3-Day Walk & Water Challenge is where you put the number to work, and it runs inside the APEX: Walk & Water app on iPhone and Android.

No list upload. No automatic outreach. No health or wearable data used for acquisition.